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Printed on the walls all around EPIC Fitness by Buffy are the sort of positive and uplifting messages that seek to motivate, perhaps give hope.
"I want to see something that makes me believe in myself," said Buffy Kaiser, owner of the wellness and fitness studio at 1506 East 3rd Street, Williamsport.
And, she wants to inspire others. A former state high school sprint champion who maintains a runner's lean but muscular physique, Kaiser, 50, feels running her own fitness place was simply the next step in her life.
From 2008 to 2015 she served as wellness director at the Eastern Lycoming YMCA. "That kind of led to a really nice foundation," said Buffy. "I found I really enjoy developing programs."
Unique programs for groups and individuals are exactly what can be found at EPIC Fitness.
And they are designed to fit a person's level of conditioning and readiness.
"The atmosphere is completely different from a gym," she said. "There are classes for different things."
Yoga, cycling, piloxing and TRX - a body weight suspension system - are just some of the programs offered.
In addition to Buffy, a number of other instructors provide the training.
"What we specialize in is one-on-one trainings and groups," she said.
She also provides individual fitness and wellness counseling.
Buffy said it's important that people feel comfortable at EPIC Fitness, that they not feel intimidated by peers who are stronger and in better shape.
She recalled her own struggles with weight, when she ballooned to well over 200 pounds following pregnancies.
The name of her business is not by accident. The letters stand for Empower, Passion, Inspire and Confidence.
"I specifically created an environment where people immediately feel welcome," she said. "I do everything integrity based, and I refused to open it until it was perfect."
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